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Mala Mairuhu

ReflectwithMala

Available within 10 days

Life CoachCounselor

Not Covered

Eindhoven

In-person at Stories

Mala Mairuhu

Life CoachEindhoven

Mala Mairuhu is a reflection coach with a systemic background based in Eindhoven. She supports adults dealing with burnout, burnout symptoms, prolonged stress, and overload. Often, these are people who carry a lot of responsibility, keep pushing forward, and primarily live from their heads. They may experience overstimulation, perfectionism, insecurity, chronic people-pleasing, or difficulty setting boundaries. In her guidance, Mala not only looks at the symptoms but specifically at the underlying patterns and where they originate. Many patterns develop in childhood as a way to protect oneself but can hinder you in adult life. By understanding why you do what you do, space is created to break these patterns and make different choices. Through conversations, systemic exercises and constellations, visualizations, ACT, and assignments for home, she helps clients gain more insight and reconnect with themselves. Everyone has their own story, which is why Mala does not work with a standard approach plan. The person and the help request determine what is needed. She combines her professional knowledge with her own experience with burnout and guides with gentleness, honesty, and confrontation when necessary. Sessions take place in Eindhoven. A free 30-minute introductory conversation is possible to explore whether her guidance suits you.