Verified by Carefinder

Richard van der Horst

Luisternaarme

Available within 10 days

Mindfulness CoachLife Coach

Not Covered

Utrecht

In-person at Stories

Richard van der Horst

Mindfulness CoachUtrecht

Richard van der Horst is an experiential expert and coach in the field of digital habits, attention, and accessibility. He has lived without social media and personal WhatsApp for six years. From that experience, a deepening over many years arose in the question of how to use your phone more consciously, without remaining dependent on blocks, app timers, and other temporary solutions. Richard guides people who notice their attention is fragmented, who reach for their phone more often than they want, or who want to make more time for rest, reading, creativity, exercise, and the people around them. His approach is practical, personal, and non-judgmental. The focus is not on the phone, but on the life to which you want to give your time and attention. The conversations take place in a quiet room in the monumental Muntgebouw in Utrecht.